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@zerphyyyyy: Ya d los ultimos borradores 😭

zerphyyyyy
zerphyyyyy
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Region: MX
Wednesday 10 June 2026 12:55:55 GMT
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Comments

hjdm.3
Jeremías 🧃 :
Si si muchachos dejen de decir que hacemos buena pareja 😔
2026-06-10 14:12:33
0
brrrrrrryantmyers
Brrrr :
2026-06-10 14:40:30
0
joelfreites24
Joel Freites :
Hermosa por dónde la veas 🙈
2026-06-11 21:33:26
0
mau.castilla
Mau Castilla :
2026-06-10 16:27:00
0
mecanicaautomotriz52
Mecánica automotriz Cabrera :
❤️❤️❤️
2026-06-10 16:34:32
0
alexanderhuertaal
Alexander :
🌹🌹🌹🌹🌹
2026-06-10 13:04:03
0
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Part 40 | wait for funny comments😀🤣🤣 Please don’t under review my video… #khanda_store #capcut #unfreezzmyaccount
Part 40 | wait for funny comments😀🤣🤣 Please don’t under review my video… #khanda_store #capcut #unfreezzmyaccount
@Breno Masi Ele revelou o novo golpe que está rolando 😳 #fyp #golpe #brenomasiclipfy #brenomasi #clipfyleague
@Breno Masi Ele revelou o novo golpe que está rolando 😳 #fyp #golpe #brenomasiclipfy #brenomasi #clipfyleague
If you want real results, stop rushing your reps. Time Under Tension (TUT) is the key to building strength and definition. Today’s workout focuses on slow, controlled movements to maximize muscle engagement: ✅ Pull-Ups – Full range, slow negatives for back width. ✅ Deadlifts – Core braced, controlled descent for total posterior chain activation. ✅ Seated Back Row – Squeeze at the top, slow release to build that thickness. ✅ Hanging Leg Raises – No swinging! Slow and steady for deep core engagement. Form > weight – Lower the ego, increase the gains. Slow reps = more muscle activation – Try a 3-1-3 tempo. Want a customized plan to take your results to the next level? DM me “ROOTED IN STRENGTH” and let’s get started! #BackDay #CoreStrength #TimeUnderTension #OnlineCoaching #fyp #RootedInStrength #gymshark66
If you want real results, stop rushing your reps. Time Under Tension (TUT) is the key to building strength and definition. Today’s workout focuses on slow, controlled movements to maximize muscle engagement: ✅ Pull-Ups – Full range, slow negatives for back width. ✅ Deadlifts – Core braced, controlled descent for total posterior chain activation. ✅ Seated Back Row – Squeeze at the top, slow release to build that thickness. ✅ Hanging Leg Raises – No swinging! Slow and steady for deep core engagement. Form > weight – Lower the ego, increase the gains. Slow reps = more muscle activation – Try a 3-1-3 tempo. Want a customized plan to take your results to the next level? DM me “ROOTED IN STRENGTH” and let’s get started! #BackDay #CoreStrength #TimeUnderTension #OnlineCoaching #fyp #RootedInStrength #gymshark66
🕺🪩☀️ #été #Summer #song #remix #davidguetta
🕺🪩☀️ #été #Summer #song #remix #davidguetta
دا زمالكنا ودا حكايتنا 😍❤️ . . . . . . . . . #الزمالك #foryoupage #foryou #fyp #جمهور_الزمالك @ellottos
دا زمالكنا ودا حكايتنا 😍❤️ . . . . . . . . . #الزمالك #foryoupage #foryou #fyp #جمهور_الزمالك @ellottos

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