@jacobzemer: Here’s what you need to set up a home gym for building muscle. 1️⃣ Dumbbells You can use REP Fitness, SMRTFT, or standard rubber dumbbells. 2️⃣ Bench Ideally, you want one that can decline and incline. 3️⃣ Barbell / 4️⃣ Weight plates / 5️⃣ Power rack You can find these for very cheap on Facebook Marketplace, or you can go with REP’s equipment, which is always a good choice. 6️⃣ Functional trainer You can use bands to substitute this, but having a cable attachment is really helpful for building muscle. I would personally recommend the REP Ares 2.0. 7️⃣ Leg extension/curl equipment You can do this with a TRX, but if you have the budget, FreakAthlete makes an awesome, versatile piece of equipment. 8️⃣ Cardio equipment Use an assault bike from Assault Fitness or a SkiErg from Concept2, I love both of these. If you’re ready to take your fitness and nutrition to the next level, call me. 📞 Click the link in bio to book a call with me and learn more about my coaching program.

Jacob Zemer

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Region: US

Wednesday 10 June 2026 13:04:59 GMT