@thechrishinton: Most stress and anxiety are not coming from reality itself… they’re coming from our resistance to reality not matching our preferences. The moment you begin seeking the preference underneath the emotion, your awareness changes. If this hits you, share it with someone who needs it. #a#anxietyreliefs#selfawarenesse#emotionalintelligencem#mindsetshiftinnerpeace
I need to listen to this one over and over!! I have really bad anxiety
2026-06-10 19:15:29
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sondraspreitzer :
Thank you!! For putting this up!!
2026-06-11 01:29:47
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Tania 🇨🇦 :
How do you just know all these things? You’re so wise
2026-06-12 12:29:57
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LevelUpHomes :
I have a preference of Sunny and 75° daily, so I am disappointed quite often here in Oklahoma 😂
2026-06-10 16:35:29
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Ida :
Omg I needed this so much today, great timing
2026-06-12 10:51:31
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Lookiehere :
Hi Chris… very well said;)
2026-06-10 17:02:12
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Brooke :
Sir this is this best example of emotions, in regard to preference and anxiety. Thank you
2026-06-10 15:28:12
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Muchotravka :
“Suffering = preference minus acceptance.” please expand 🙏
2026-06-10 16:32:22
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AJ_Broo :
Agree. It’s your choice and responsibility to feel how outside events and/or choices affect your feelings
2026-06-10 16:04:43
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scurby :
Thanks!
2026-06-10 19:12:18
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Onion's mom💛 :
drop the next part please🙏🙏
2026-06-10 21:11:48
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Beverley :
mmm...waiting for part 2...very good lesson
2026-06-10 20:48:22
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Diana Walker :
Thank you! I was looking forward to hearing your explanation of this. It breaks it down nicely for me. I look forward to part 2.
2026-06-10 14:26:50
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Susan Redston443 :
Thank you I have been crippled with anxiety at the first time in my life and you have just made sense of it and I am 69 x
2026-06-10 15:02:08
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@artisanship :
True. Amen
2026-06-10 19:51:06
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MommaT 😇 🦋 XOXO✌️🦆 Gen❌️🤘 :
so very true!!!!
2026-06-12 14:05:28
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Leslie :
Great insight and information! Thank you for this. And Go Rangers!!!!!!!! ⚾️❤️
2026-06-12 04:03:20
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Truth Kindness :
great tip
2026-06-12 01:35:55
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Walking in grace ✝️💞🙏🏼 :
love this
2026-06-10 15:00:00
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mel11221122 :
Yes!!
2026-06-10 14:02:47
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windy g :
we all need to chill out. dont expect anything, and your never disapointed or stressed
2026-06-10 15:50:43
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Patrick Shalvay776 :
This is great information. it really really helps me understand what my wife is going through at any given time. Often I have been able to help deescalate a seemly tense situation to a more calm atmosphere. Not always by a big measure, but usually some level of comfort is added. All of this practice has really helped our relationship. As I am completely opposite.
2026-06-10 18:05:35
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Phoenix :
I’d love a part 2 please 🙏
2026-06-10 16:25:32
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JustAHuskyMom :
Is a preference the same as an expectation?
2026-06-10 13:35:55
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Stephanie Belling :
Agree 👍 🙏
2026-06-11 10:26:02
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