@forgehumancapacity: You’re not broken. Your habits are. Most people tank their energy before 10am by doing these 3 things: 1. Zero quiet time — no disconnect from screens = nervous system never resets 2. No sunlight — indoor light all day wrecks your circadian rhythm + mood 3. Shallow breathing — chest breathing all day keeps you in fight-or-flight Your body isn’t meant to run like this. Which one are you fixing first? ↓ #preventativehealth #energy #burnout #breathwork #nervoussystemreset

Dr Anthony Harrell

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Region: US

Wednesday 10 June 2026 14:00:44 GMT