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@d0nyorinu: タクちゃんかわいいかった(ノᐡ•ω•)ノ 20260610 横浜アリーナ #超特急_ESCORT #超特急 #ガチ夢中 #超特急がESCORT @超特急
donyorinu
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Region: JP
Wednesday 10 June 2026 14:16:07 GMT
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KUMA :
ESCORT 初日 すごく 素晴らしく
2026-06-11 02:37:08
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Rei :
金 出します
2026-06-12 14:00:10
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A flavorful, high-satiety Mediterranean-inspired chicken and quinoa bowl that's perfect for meal prep, easy to reheat, and features fresh vegetables and a wholesome grain. Ingredients: - 1 cup quinoa, rinsed - 2 chicken breasts, boneless and skinless, cut into bite-sized pieces - 1 tablespoon olive oil - 1 teaspoon paprika - 1 teaspoon garlic powder - Salt and pepper to taste - 1 cup cherry tomatoes, halved - 1/2 cucumber, diced - 1/4 cup chopped fresh parsley - Lemon wedges for garnish Instructions: 1. Cook quinoa according to package instructions. Let it cool. 2. Season chicken pieces with paprika, garlic powder, salt, and pepper. 3. Heat olive oil in a large skillet over medium heat. 4. Cook chicken until browned and cooked through, about 5-7 minutes. 5. Divide cooked quinoa into meal prep containers. 6. Top with cooked chicken. 7. Distribute cherry tomatoes and cucumber evenly over each portion. 8. Sprinkle chopped parsley on top. 9. Allow to cool, then cover and refrigerate for meal prepping. Reheat in microwave before serving with lemon wedges. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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