@thehealthplug2: Nutrition (per medium avocado, approximate) Calories: 240–320 Fiber: 10–14 g Healthy fats: 20–30 g Potassium: ~700–900 mg Protein: ~3–4 g 👉Tip: While avocados are very healthy, they are calorie-dense, so moderate portions (about ½ to 1 avocado per day) fit best into most balanced diets. Add this superfood to your daily diet and thank yourself later! 💚 #avocadobenefits #healthyliving #HealthTips #fyp #nutritiontips

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Wednesday 10 June 2026 14:27:50 GMT