@troyjfitness: This is a common lat pulldown mistake that I see a lot of beginners make, here’s the correct lat pulldown form to target your lats properly 💪

Troy Sutton
Troy Sutton
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Region: IE
Wednesday 10 June 2026 15:00:33 GMT
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mamashan1415
MamaShan :
Lol my knee pad is as low as it goes and is no where near my fucking knee if I’m flat footed 😂💀
2026-07-18 07:35:52
0
bysc
𝖒𝖆𝖙𝖙𝖍𝖊𝖜 :
But why even when I do it like this I still feel sm bicep
2026-06-10 18:15:25
544
mashrafibiswass
mash🌴 :
lat pulldown is like your doing a pullup
2026-06-13 14:50:34
5
yungnfaded69
Arda :
why does it have to be so complicated
2026-06-11 06:23:10
123
thedarkinside213
Jason Author :
I'm 5' 5". Those knee locks never fit. I always have to tippy toe. 😭
2026-07-15 08:52:55
1
apexsapexs
apexs :
jokes on you! I am already a big back. that's why I followed you.....
2026-06-10 15:11:38
41
melissajsara
Melissa Sara :
How the heck do I get off the lat machine properly I always drop the weight and make a huge noise because my legs are stuck under the pads
2026-07-16 15:43:27
1
colbyjones_5j
Colby Jones :
I can never reach the damn bar if I lock in first lol
2026-06-10 15:04:57
102
linziwilkinson
Linzi Wilkinson :
If I’ve locked my legs in there’s no way I’m reaching that bar to pull it down! 😫
2026-06-23 09:15:14
43
9ine1zer0_1le
👻GHOS1LE👻 :
Not how Arnold grew. 🤷🏻‍♂️
2026-06-11 01:22:47
2
krisaireah1
Kristen K :
I'm too short. the lowest setting on the knee pad still has me on tippy toes.
2026-06-12 05:25:32
8
laurc90
LaurC90 :
I can't reach the bar standing, never mind sitting haha
2026-06-17 07:03:28
23
elite_editing_streaming
F.lip :
I CANT MOVE THE KNEE BAR ATT MY GYM
2026-07-09 13:05:35
0
chef_don_splain
Chef Don Splain :
i’m 6 foot 10 and don’t fit on the machine. Any advice
2026-06-11 16:41:53
3
user4071757299834
Unknown :
What about women which is best not wanting wide back though
2026-06-18 07:44:59
1
bambi.za5
Liza | ليزا :
How to grab the bar when I'm locked in with my knees? I'm to small to reach the bar 🥺
2026-06-12 11:14:37
1
_empress_matilda
Tilly :
What if the knee pad doesn’t go low enough….
2026-06-13 09:18:40
1
estrellacherry4
EstrellaCherry :
I got issue with mine either to high or I can't squeeze in ...so it's annoying
2026-06-10 19:51:20
7
dougmtb
DouGmtb :
3 day plan please
2026-06-10 20:38:32
1
awakenings_random
Queen Haddasah :
thankyou
2026-06-18 18:41:35
2
bailey.loves.trc
️ Bailey🐊🎸🏹 :
Well jokes on you, the pads at the bottom and my legs still don’t reach it
2026-06-13 11:11:25
2
dinachiquita
Dina Sanchez :
I always heard if you lean back too much you’re also risking injury 😬
2026-06-13 23:13:40
2
jaquis.allende
Jacques Allende :
What’s the different between a more narrow grip and and shoulder width because personally I feel it more with a more narrow grip
2026-06-12 00:14:32
1
riitaisakissa
Riitaisakissa (fish) :
at my local gym the knee pads are too low for me and its impossible to change it and it hurts a lot
2026-07-04 13:17:36
0
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