@rehabfix: This pesky QL muscle is always tight, right? 😫 ❌ Stretching alone doesn’t work for this muscle You already know that because it’s always tight! But wait! Isn’t this a stretch? 🤔 No! Sure, it’s stretching on the way down, an eccentric contraction And then the act of pulling your body back to midline is a concentric contraction This is stretching and strengthening at the same time Way more beneficial So instead of doing those temporary stretches that don’t provide any lasting relief… Start doing this instead! It’s hard! ✅ Want to learn how to fix your back for life? DM me the word “TIKTOK” on my Instagram @rehabfix, and you will get a free back pain fix demo with my team! . . . 👣 follow @rehabfix . #backpain #sciatica #lowbackpain #mobility #corestrength

Dr. Grant Elliott

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Region: US

Wednesday 10 June 2026 15:04:13 GMT