@patricia_duchaussoy: In spine twist, the mistake is never about flexibility. It’s about control vs compensation. Most students think they need to go further… but in reality, they lose their alignment the moment they over-rotate. In this teacher training session on the Ladder Barrel, we worked on something simple but essential: Not how far you twist but how well you can maintain the same distance between your ribs and pelvis while moving. Think: Rotation without collapsing Extension without shortening Movement without losing your base And this is where the real work of a Pilates instructor begins not just demonstrating the exercise, but seeing the difference between control and cheating. When you stop chasing range… you start building precision. And that changes everything. #pilates #pilatesteachertraining #pilateseducation #pilatestips #creatorsearchinsights
