@elastaboy: Your pelvis is stuck in one position for 8+ hours a day. Here’s what that does to your lower back, glutes and hamstrings. Tight hamstrings from the back, locked hip flexors from the front. For many desk workers, the pelvis gets caught in a tug of war that often leaves the lower back to deal with the fallout. 1. Kneeling Hip Flexor Stretch, 30s each side 2. Seated Forward Fold, 3x30s 3. Single-Leg Glute Bridge, 3x10 each side Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. #Elastaboy #Reboryn #Mobility #PelvicStability #DeskPosture TightHamstrings