@dancing.ceo: 8 exercises| 20 sec. work 10 sec. rest | 3-5 rounds | 60 sec. break after round. ⏳ The more intensity you put, the more calories you will burn. It’s you vs you! Time to go to work! https://everdance.net/?r=Akilah_org&t=purple&utm_source=CEO&utm_medium=org #dancingceo #athomeworkout #everdance