@fiberchina: 20g Fiber Pumpkin Oats #fiber i know it’s not pumpkin season yet but this is just another great way to add extra fiber to your bfast!! 1/2 cup rolled oats 1/2 cup pumpkin puree 3 tbsp milled flaxseeds 2-3 dates Milk of choice *since the flaxseeds acts as a natural thickener, i added a bit more milk than usual

Fiber_China 💫
Fiber_China 💫
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Region: US
Wednesday 10 June 2026 16:14:22 GMT
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dionnelillaceline
Dionnelillaceline Rutendo :
Ground flaxseed to oatmeal!!!>>>>>
2026-06-16 22:06:22
0
cronut.1
CRONUT :
FKKKK now I want sweet potato overnight oats
2026-06-11 14:12:31
0
monakhadar143
Mona khadar 🐒 :
flaxseed is the best tho with oats and milk then topping with 4-5 dates🥰😘
2026-06-28 13:16:46
0
big_sister_mal
Malika Lyttle | Influencer :
No…I love fiber because now I go like 3 times a day and I feel light 😂
2026-06-11 17:20:43
122
ellsadide
gabriella🍒🐆 :
Fibre is key and keeps you full. As an IBS girlie it took me 4 years and slowly increasing my fibre intake to be able to have 35-40g a day and I LOVE IT HERE!! Fibre needs the same priority as protein in my opinion. Keep up the great content ☺️
2026-06-10 16:44:05
7
snoopmiffy
snoopmiffy :
I like flax seed meal bc you don’t even taste it in anything such a goated hack
2026-06-10 16:23:31
124
youtopia.evie
youtopia.evie :
These look LIT. Nutmeg and cinnamon would elevate the fk out of this
2026-06-13 08:20:49
3
peggyyyy__
Lovely :
I’m obsessed with fiber too because the benefits are very obvious and visible
2026-06-11 10:07:15
22
wickedndisturbed
Wicked&Disturbed :
Eating high fiber is definitely not easy for people who have never eaten this way. I love the idea of adding pumpkins to oatmeal and also adding more fiber because oatmeal on its own (even with protein) does not help me feel full. Got some can of pumpkin that I need to use. Perfect way to use them, thank you for sharing!
2026-06-11 03:27:50
9
iamartofficial
iamartofficial :
I started following your recipes and gas is an understatement; I am erupting like a volcano. How long did it take you to acclimate to the increase?
2026-06-11 08:09:10
15
earlphilly4
Earl :
So you don’t have to soak the seeds 😳😳😳
2026-06-24 23:58:02
0
pearls367
pearls367 :
Isn't too much fibre (ir over 7gm per meal) as bad as eating no fibre? Looks like youre getting close to 20gms here.
2026-06-10 21:52:07
0
goattiana99
Chantel :
😭👍🏽 high fibre intake means pooping every single day
2026-06-10 23:37:58
12
pixel.perfect.fan
pixel.perfect.fan :
Can you tell me what device that is? You use it for chia seeds and flaxseeds and I’d like to invest in one
2026-06-12 00:20:10
3
young_g_ma
Young_G_Ma :
It's the end of the month and food is running low. I have all the ingredients to make this!!!! 😋
2026-06-25 18:47:36
2
shellumz
shellumz 🇯🇲 :
You always surprise me on this page 😂😭
2026-06-10 21:56:07
2
nikkalcaraz
Practical Peculiarities :
Needs some spices
2026-06-10 21:06:23
2
plushypea
PlushyPeachieCayla :
thank you for the fiber options. I do need to eat more for sure lol. also wanted to say your very smart and beautiful. I love you're style you remind me of sunshine 🌞
2026-06-11 21:14:22
2
kerayn8
Киран :
Which milk did you used
2026-06-11 08:50:40
0
_sueelee
SueInThe6 🍁 :
mhmmm pumpkin spice oatmeal should eattt
2026-06-17 13:48:21
1
the.unspoken.narrative
The Unspoken Narrative :
Try mashed sweet potatoes in your oatmeal it’s so good 😊
2026-06-14 04:29:05
1
evaxtine
Eva-Christine :
This is why I keep sweet potato puree on hand! I also add in some cream of wheat to my oats to add in some iron
2026-06-11 20:55:32
1
adventurousfoodies
Adventurousfoodies :
Just made it and I like but i think the half cup of pumpkin puree is a bit too much as it gave it a bitter after taste. Fixed by adding vanilla bean paste, a lil pumpkin spice, cinnamon, raw honey and a dash of salt.
2026-06-14 15:52:04
1
myznatily
Myz_Natily :
This oat combo a good idea! I need to get that little machine you have!
2026-06-10 19:44:16
1
snoopmiffy
snoopmiffy :
You also made me realize I can eat pumpkin foods in the summer 🤣
2026-06-10 16:24:38
2
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