@kira_asana: Strong glutes are great, but don’t neglect everything that supports them! Your posterior chain and hip stability play a huge role in how you move, lift, perform, and stay injury free. A strong physique isn’t built by only training what you want to see in the mirror— it’s built by strengthening the entire body. These are my 4 favorite exercises for improving posterior chain strength & hip stability. Save this for your next workout! 🏋🏾‍♀️

Kira

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Wednesday 10 June 2026 16:18:49 GMT