Yessssss!!! I’m so sick of this walk up hill on a treadmill mantra. Never got a runners high by walking.
2026-07-01 13:46:50
0
. :
I’m scared to lose gluteus If run
2026-06-10 20:14:10
3153
delly. :
guys this isn’t true. You can run, walk, stairmaster it doesn’t matter. it all falls down to your diet and staying in zone 2 cardio. that’s it
2026-06-11 14:42:25
1236
𝕞𝕒𝕣𝕚𝕒🪐 :
the secret is to close my big mouth
2026-06-12 02:39:01
591
user4500177314264 :
Walking does the same thing…. It’s discipline and commitment . End of story.
2026-06-11 03:33:43
209
Mike Tes :
I lost 70lbs by walking. Not a single step spent running. Get your steps in, regardless of your pace.
2026-06-11 13:43:51
438
Faith Wong :
body tea but i hate running😭
2026-06-10 16:56:36
804
crvz.z :
no it’s slight caloric deficit
2026-06-11 22:52:26
5
iamjasa :
You look amazing, but I hate every movement that makes my boobs and head bounce around 😭
2026-06-10 17:56:10
72
mimi :
I don’t know who or what to listen to anymore😭😭one person says running is just gonna make your cortisol levels higher, then another says just walk everyday, now you’re saying this, I’m tired yall
2026-06-21 23:07:31
7
Callie Austin :
Stairmaster cut me faster than anything else
2026-06-12 22:52:38
5
808s&Heartbreak :
sprints the ultimate workout for getting lean 🔥🔥
2026-06-11 17:04:57
5
Piscesbabyyyyyy :
That’s mainly diet for sure. Can’t out run a bad diet
2026-06-11 12:49:11
23
Emma :
Ok j’vais run
2026-06-12 07:31:06
48
pamelaanettehernandez :
no bc all im doing is running out of time
2026-06-12 04:12:22
10
Elan Juliette :
Cardio in general- walking on incline, stairmaster, etc
2026-06-11 01:50:59
31
Xspeed :
Nope…stair-master
2026-06-11 01:43:06
52
Jess✨🎀 :
I can contest this is accurate I was the slimmest ever when I used to run
2026-06-11 17:35:44
18
yaryy :
Where’s this set from babeee?
2026-06-11 06:54:37
7
Kayla :
No way. I run 4-5 miles a day. Does not only take running to look like that. You have to be doing strength training as well.
2026-06-11 23:28:34
5
Oluchi :
As soon as you said running, I scrolled. Be safe okay friend?
2026-06-13 00:17:44
9
Julz :
That’s true but I hate running
2026-06-12 00:35:25
7
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