@ed.cudlipp: MEDITERRANEAN ROAST TOMATOES & BAKED COD 🍅 RECIPE ⬇️ This is an absolute winner for summer - it’s light, easy, delicious, and super quick to make. It’ll do as a weeknight dinner or for a dinner party. MEDITERRANEAN TOMATOES - Put a load of in season tomatoes in a pan (whatever you can get your hands on - I used a couple of boxes of little heirloom tomatoes), cover in olive oil, a whole garlic bulb sliced in half, lots of salt, pepper, and a tablespoon of chilli flakes - Roast at 200C for around 40 mins, but check at 30 mins. They should be blistered and softened. Remove the cooked garlic - Add a jar of butter beans (and stock from the jar), tablespoon of capers, handful of olives, zest of half a lemon, and a bunch of torn fresh basil. Squeeze in the cooked garlic - Mix and warm through on the hob for about 5 mins COD - Cover a high quality cod fillet in olive oil and salt, and bake at 200C for 8-10 mins. Rest for 5 mins. It should be glossy and just cooked SERVING - Serve in a big bowl, place the cod on top, and coat in olive oil, salt, basil, and serve with a lemon wedge #Recipe #healthy #mediterranean #fish #tomatoes

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Wednesday 10 June 2026 17:05:38 GMT