@romantrains: Build a Calisthenics Body 💪 Simple full body workout! ✅ Push-Ups ✅ Squats ✅ Leg Raises ✅ Shoulder Taps ✅ Hollow Hold Complete all exercises and repeat for 3 rounds 🔥 #homeworkout #calisthenics #noequipmentworkout #athomeworkout #fullbodyworkout
im gonna do this for 2 weeks straight wish me luck
2026-06-14 22:13:57
4182
din :
3 times a year, got it 👌
2026-06-17 15:51:36
12296
Kingdom Spirit :
10 push ups,
15 body squats,
10 leg raises,
30 shoulder taps,
30 sec hollow holds
2026-06-18 12:48:03
540
Rgn65 :
that looks easy
2026-06-18 11:13:37
4338
ATOMIC :
1 like 1 push up
2026-06-30 09:39:57
352
Behzad🇪🇸🇦🇷 :
And what should I eat 😂
2026-08-01 01:41:52
0
WreckedWonders :
I'm good at eating all kinds of chips in that order.
2026-06-12 10:56:56
879
Emmanuel :
i do 100 pushups 60 squats everyday
2026-06-18 05:03:10
429
omar al :
All BS, cause Ive doing more than 3 years n nothing happened
2026-06-28 04:39:48
10
Random vibes :
1 like = 1 push
2026-07-13 06:12:54
12
user :
1 like one push-up
2026-06-30 10:11:59
16
:
1 like 1 push up
2026-07-08 10:48:49
9
AbruzyFootball :
Someone please like my comment so I use this routine this week
2026-06-22 19:38:36
67
Alfoeren🌟🏝 :
10 push ups
15 body squats
10 leg raises
30 shoulder taps
30 seconds hollow hold
3 rounds
2026-06-24 08:51:17
7
villaruel :
1 like = 1 push up and 1 body squats and 1 leg raises and 1 shoulder taps 10 second hollow hold (16 minute for the 100)
(max 100 a day all)
2026-07-04 11:28:57
11
_Q_ :
Question my left knee hurts when I do body squats when I go all the way down. It keeps clicking, should I go see a physio, as I want to start doing body squats but don't want to damage my knee.
2026-06-10 22:30:16
4
Timothy Eria :
some one just reply on my comment I will just remember u wish me well and that I can do this every day
2026-06-19 07:43:14
5
:
Day 2 of trying ur method
2026-06-23 14:46:19
17
muchiri wakwanza :
kindly like my comment so I use this routine this week
2026-06-23 06:28:29
9
Dindu Nuffin :
Lol that’s barely a warm up
2026-06-17 23:53:23
424
𝚁𝚘𝚑𝚒𝚖 🦦🌴 :
If you see this comment bring me back pls
2026-06-19 14:38:41
12
Mzwesh :
can someone like my comment so I can comeback n save the video once I'm able to? please 😩
2026-06-22 19:13:04
9
Try Hard :
ill do it this
4x for a week
let see for 3 months
pray for my consistent 🗿
2026-06-24 11:16:39
20
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