@romantrains: Build a Calisthenics Body 💪 Simple full body workout! ✅ Push-Ups ✅ Squats ✅ Leg Raises ✅ Shoulder Taps ✅ Hollow Hold Complete all exercises and repeat for 3 rounds 🔥 #homeworkout #calisthenics #noequipmentworkout #athomeworkout #fullbodyworkout

StrongWithRoman
StrongWithRoman
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Region: PL
Wednesday 10 June 2026 17:08:54 GMT
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abdullah_0273
Abdullah_2🏴 :
im gonna do this for 2 weeks straight wish me luck
2026-06-14 22:13:57
4182
din_al_kemoyang
din :
3 times a year, got it 👌
2026-06-17 15:51:36
12296
kingdom.spirit
Kingdom Spirit :
10 push ups, 15 body squats, 10 leg raises, 30 shoulder taps, 30 sec hollow holds
2026-06-18 12:48:03
540
reaganrgn65
Rgn65 :
that looks easy
2026-06-18 11:13:37
4338
shadow_killer115
ATOMIC :
1 like 1 push up
2026-06-30 09:39:57
352
user9429281791327
Behzad🇪🇸🇦🇷 :
And what should I eat 😂
2026-08-01 01:41:52
0
wreckedwonders
WreckedWonders :
I'm good at eating all kinds of chips in that order.
2026-06-12 10:56:56
879
w_rise
Emmanuel :
i do 100 pushups 60 squats everyday
2026-06-18 05:03:10
429
tarqoon
omar al :
All BS, cause Ive doing more than 3 years n nothing happened
2026-06-28 04:39:48
10
justdoingstuff_chill
Random vibes :
1 like = 1 push
2026-07-13 06:12:54
12
user_2k155
user :
1 like one push-up
2026-06-30 10:11:59
16
ronwrld16
￴ ￴ ￴ :
1 like 1 push up
2026-07-08 10:48:49
9
abruzyfoot
AbruzyFootball :
Someone please like my comment so I use this routine this week
2026-06-22 19:38:36
67
keislandboy24
Alfoeren🌟🏝 :
10 push ups 15 body squats 10 leg raises 30 shoulder taps 30 seconds hollow hold 3 rounds
2026-06-24 08:51:17
7
marklawrencevilla16
villaruel :
1 like = 1 push up and 1 body squats and 1 leg raises and 1 shoulder taps 10 second hollow hold (16 minute for the 100) (max 100 a day all)
2026-07-04 11:28:57
11
4qqqppp4
_Q_ :
Question my left knee hurts when I do body squats when I go all the way down. It keeps clicking, should I go see a physio, as I want to start doing body squats but don't want to damage my knee.
2026-06-10 22:30:16
4
timoneria7
Timothy Eria :
some one just reply on my comment I will just remember u wish me well and that I can do this every day
2026-06-19 07:43:14
5
notmesprout
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ :
Day 2 of trying ur method
2026-06-23 14:46:19
17
muchiri.wakwanza
muchiri wakwanza :
kindly like my comment so I use this routine this week
2026-06-23 06:28:29
9
dindu.nuffink
Dindu Nuffin :
Lol that’s barely a warm up
2026-06-17 23:53:23
424
abdul_rohim43
𝚁𝚘𝚑𝚒𝚖 🦦🌴 :
If you see this comment bring me back pls
2026-06-19 14:38:41
12
mzwesh914
Mzwesh :
can someone like my comment so I can comeback n save the video once I'm able to? please 😩
2026-06-22 19:13:04
9
tryhardgeming
Try Hard :
ill do it this 4x for a week let see for 3 months pray for my consistent 🗿
2026-06-24 11:16:39
20
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