StrongWithRoman
Region: PL
Wednesday 10 June 2026 17:08:54 GMT
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Ollie ♞ :
not how it works. you needs to push yourself, if you're not consistently challenging yourself, you wont see progress. doing the same workout routine with the same amount of reps for a year, you wont see progress
2026-06-11 12:11:32
61
Train Mechanic :
What are the shoulder taps for?
2026-06-11 06:34:12
7
𝓡𝔂𝓾 | CG Owner :
All push, legs, core and abs but no pull😭✌️
2026-06-11 14:34:05
5
ibd :
Thats all? How offen per Week?
2026-06-11 19:40:20
0
blank :
no pull?
2026-06-11 09:14:23
4
Legumiii :
Will my back muscles get underdeveloped? maybe i can add some rows but should that also be 10 reps?
2026-06-11 11:42:20
0
Anakin :
I can only do 2 push ups but I can still do the rest of it
2026-06-11 14:27:49
1
_Q_ :
Question my left knee hurts when I do body squats when I go all the way down. It keeps clicking, should I go see a physio, as I want to start doing body squats but don't want to damage my knee.
2026-06-10 22:30:16
3
Reynoldssmith24 :
How about all but not 1 push. Up
2026-06-11 23:36:37
0
Randi_S27 :
Thank you for your content. Do you have a short break after every exercise or break only after the round ends?
2026-06-11 05:57:40
4
Proud_Orthodox :
What if I double it
2026-06-11 09:40:39
3
TikB :
Much too easy… das macht keinen Calesthenics Body… höchstens als Vorübung für 90 min richtuges Workout
2026-06-11 11:36:42
0
DarkBLurr2 :
is that all you do?
2026-06-11 15:04:58
2
85iq :
do you go to the gym also?
2026-06-11 12:39:57
0
jayden :
no back target
2026-06-12 00:46:04
0
ChrisOSL :
No pulling movements or progressive overload?
2026-06-11 20:43:23
0
rmq11 :
Any suggestion fir 60 year old male weighing 72 kg with arthritis in knees & hips. ?
2026-06-11 17:14:37
0
إبن الملحة :
How many times a week?
2026-06-11 08:08:10
1
E :
yeah, when you first start out. but eventually this'll become too easy and you'll need to add weight, reps, or sets. maybe harder variations. and if you dont eat well no matter how much you workout it wont work.
2026-06-11 13:35:31
0
Jhalil :
I’ll be back july 11th to see how following this goes
2026-06-11 11:40:57
1
onstagefool :
everyday? 3 times a week?
2026-06-11 21:38:53
0
Alfred AK :
I have herniated disc can I follow this ?
2026-06-11 15:35:10
1
Dima2006 :
thank you 😳😳😳
2026-06-10 18:53:31
3
bubbly.sammyy :
I can't do any of this stuff bro 💀
2026-06-11 09:35:04
3
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