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@matze939:

MpunktBpunkt
MpunktBpunkt
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Region: DE
Wednesday 10 June 2026 17:20:01 GMT
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ليه ياحبيب الروح #كسرات#شعبي#الشعب_الصيني_ماله_حل😂😂#كسرات_حجازيه#كسرات_يا_صاحبي_كسرات
No need for fancy equipment, a barbell is all that is required to build an impressive back📈💯 Widen the grip and flare your elbows to increase engagement of your upper back muscles⬆️ Tuck the elbows and stand more upright for maximum isolation of the lats🪽 Underhand grip for more biceps💪🏽 Single-hand variations with rotation will also engage the obliques. Wearing @DFYNE | code: PHGAINS #backworkout #barbellworkout #lats #workout #backday
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