Katja :
A lot of these traits can be fine tuned over time. Once I understood how my brain learned, processes and stored information I felt less self doubt and learned my own value. A mind that always running, thinking, analyzing, observing and talking needs something to occupy the static. Music soothes my mind by occupying the chatter going on which allows me to direct my focus and hit flow state. A busy mind usually means a busy body, music helps with both. I can jam out, dance in my chair, tapping my feet to the beat, sing all while centering my concentration on whatever task I'm working on. The environment plays a huge role as well, natural light instead of overhead lights, my own office with glass instead of wood doors, windows, and the size of the space not to big but also not cramped feeling. I'm lucky that my office is strategically placed on the quiter side of the office. Understanding yourself enables fine tuning your strengths and reducing the negative aspects. Their are many modalities techniques to center the mind and body. Meditation, breath work, yoga, grounding, somatic shaking, and solfeggio frequencies.
2026-07-03 02:13:00