@jiujitsuflo: Save and practice these solo drills to improve your mobility for Jiu Jitsu. Each movement is a fundamental hip up exercise from seated guard. Focus on body control on the way up and more importantly on the way down. 1) Leg extended closed guard hip up 2) Triangle hip up 3) Single leg x hip up #jiujitsuflo #jiujitsu #Fitness #mobility

Jiu Jitsu FLO

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Wednesday 10 June 2026 17:49:38 GMT