@nutritionbysim: This is why fats are good for your skin 👇🏽 Healthy fats from ingredients like ghee, coconut and peanuts help maintain the skin barrier, which keeps your skin hydrated and protects against dryness and irritation. They also help your body absorb fat-soluble vitamins A, D and E. Vitamin E, in particular, acts as an antioxidant, helping protect skin cells from oxidative stress and supporting overall skin health. No single snack will give you glowing skin overnight, but consistently eating enough healthy fats is one of the reasons skin can look healthier, softer and more radiant from within 🤎✨ #aliabhatt #healthysnack #glowingskin #fyp #viral