@barryhalen3: #😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 #morivation #pyfツ

L'africain de la vérité😞❤️

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Region: CG

Wednesday 10 June 2026 18:19:06 GMT

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Comments

Mariama Ba bou jeeba :

Liverpool qui est d'accord 😁

2026-07-28 22:37:47

222

sydrey 💞💝 :

Liverpool

2026-06-17 15:36:01

370

FÔNËS SHÆDË :

Lit +verre +poule =Liverpool 😳😳😳

2026-07-29 17:51:14

11

Madi Nanam m :

je neu peu pas souffrir à l'école et venir souffrir dant Tik tok

2026-06-12 21:09:24

113

EIDIE 054 :

qui est rentrée directement dans les commentaires

2026-08-03 12:41:41

12

[email protected] 24122 :

Liverpool

2026-06-11 10:21:56

153

Judith Mushid :

lit, verre, poule ( Liverpool) ☺️

2026-07-24 20:01:42

6

Alhoussouna :

Liverpool

2026-06-10 18:24:15

13

Mrs Ruth😘 :

C'est Liverpool 💯

2026-06-17 05:16:25

7

Emma🥰🥰🥰😍😍❤️ :

Liverpool qui est d’accord avec moi ❤️❤️

2026-07-29 15:28:32

9

Bouki🌹millions :

c'est Lit verres coq 🥰🥰🥰🥰🥰🥀🥀🥀

2026-07-27 20:42:39

5

Gladys Ekumbo :

NOm c'est Liverpool

2026-06-11 17:54:51

19

ASTRID🥰😍😘 :

lit,verre,poule Liverpool 🤣😂😂🤣🤣

2026-07-26 23:05:26

5

Marie Florentine Njock :

lit vin poule Liverpool

2026-06-12 22:55:24

7

Maï gouni 😘 :

svp c'est Liverpool n'est pas ?

2026-06-23 15:02:57

5

Micheline mambako :

Liverpool cette fois ci j'ai reçu j'espère😂😂

2026-07-10 16:28:11

6

C'est encore possible ! :

au lieu de Liverpool mais je vois ,livercoq qui sont d'accord avec moi ? hum bon weekend à tous ceux qui vont aimer mon commentaire !

2026-06-21 09:31:38

9

Eugénie Tokoudagba :

c'est Liverpool 🤣🤣🤣🤣🤣

2026-06-13 22:05:43

5

Cyril le papillon 🦋🦋 225 :

c'est Liverpool FC

2026-06-18 22:27:24

5

Sidonie :

Liverpool 😂😂😂😂😂 s'il plaît une vidéo pour moi

2026-06-10 20:29:26

6

rose mignonne :

C'est Liverpool trouve ou pas

2026-06-11 18:57:07

5

mouette :

c'est livercoq donc par ce que tu as déjà mis un coq 🐔à la fin au lieu de la 🐓

2026-06-23 09:11:55

12

Capitaine de la génération :

Liverpool (lit+Vert+poule)

2026-06-13 02:53:11

10

damouyou adjana :

non c'est pas Liverpool mais livercoq🤓🤓😂😂

2026-06-11 15:14:34

49

le couple mve💍 :

je suis en vacances donc ma réflexion est en pose 😂

2026-06-17 21:21:51

9

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5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems

5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems

Kalau hati kamu terasa tenang bila melihat Mazu, mungkin kamu memang perlu dengar ini. #吉隆坡天后宫 #湄洲妈祖 #Mazu #大马华人 #Malaysia

Kalau hati kamu terasa tenang bila melihat Mazu, mungkin kamu memang perlu dengar ini. #吉隆坡天后宫 #湄洲妈祖 #Mazu #大马华人 #Malaysia

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