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@romeo_9r: 9:19. #foryou #fyp #zaxo_duhok_hewler_slemani_hawler @TikTok

romeo_9r
romeo_9r
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Wednesday 10 June 2026 18:20:02 GMT
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sevkat_yerimdar107
{MOHAMAD~YERİMDAR7} :
اخخخ والله هي راسته 🥰💔💔
2026-07-09 17:36:44
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neloferkurdi
Nelofer Kurdi :
❤️❤️❤️
2026-07-01 19:34:28
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d4stor._.mzire
DASTOR❦ :
🥰
2026-06-27 23:41:03
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najber.x.0.o
𝐍.67 :
😍💐
2026-06-10 18:22:45
1
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The double inhaling through the nose followed by a single exhale through the mouth is a breathing technique promoted by @Andrew Huberman I love this technique myself and use it quite often. It has multiple benefits, from improved focus to reduced stress and better sleep. To do it correctly, place one hand on your belly and the other on your chest. With the first inhale, fill up the belly first, and the chest with the second one. Exhale slower than you inhaled. Find your own rhythm. Moreover, I recommend finishing this breathing exercise with breath retention, starting with inhaling and then exhaling, as shown in my video. Enjoy the profound relaxation and rejuvenation this technique brings to your mind and body. #quantumflow #breathe #andrewhuberman #breathwork #Science
The double inhaling through the nose followed by a single exhale through the mouth is a breathing technique promoted by @Andrew Huberman I love this technique myself and use it quite often. It has multiple benefits, from improved focus to reduced stress and better sleep. To do it correctly, place one hand on your belly and the other on your chest. With the first inhale, fill up the belly first, and the chest with the second one. Exhale slower than you inhaled. Find your own rhythm. Moreover, I recommend finishing this breathing exercise with breath retention, starting with inhaling and then exhaling, as shown in my video. Enjoy the profound relaxation and rejuvenation this technique brings to your mind and body. #quantumflow #breathe #andrewhuberman #breathwork #Science
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