Christina Sciarrillo, PhD, RD
Region: US
Wednesday 10 June 2026 18:20:13 GMT
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Cordelia Reagan :
Even if we all ate the same things and did the same activities, we would still all look different from one another
2026-06-11 13:23:50
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MamaSnoot :
I don’t drink, smoke, use illicit substance, I don’t eat fast food or at restaurants. I don’t eat convenience foods. I only eat from scratch prepared form home foods low in sodium. So that means lean meats produce and grains. Because I have to eat low sodium, I eat appropriate portion sizes. I track everything I eat to make sure I’m not getting too little or too much of specific nutrients. I eat 1800 or less calories a day (usually less) I move my body daily. I have been the exact same weight for the last three years. But my lab work is PERFECT. Weight is not the sole definition of health. It is NEVER as simple as Whole Foods and “calories in vs calories out”.
2026-06-11 11:05:41
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jbez :
I grew up eating very little that wasn't from our own farm. No sodas, no Debbie Cakes. And you know what, I was always overweight. I did labor work on the farm and when work was done I played in the woods with my dogs. No video games and very little tv. And you know what, I was always overweight.
2026-06-11 21:48:46
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Hannahkoko :
I lost over 100 lbs eating fast food and processed foods. Didn’t touch a “real” food.
2026-06-11 10:55:42
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Haley 🍀 :
all of these anecdotes in the comment prove her point. your lived experience is NOT research!
2026-06-11 14:47:08
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hiimeeow :
I’m a therapist and this is how I feel about the mental health field too. Thank you for putting this into words!
2026-06-10 20:40:52
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Eqvxion :
Well wtf do we do cause I’m tired of the weight journey
2026-08-05 04:10:34
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h :
Honestly, you can say this about any topic. People just listen to what they can finish watching in 30 seconds or less and call the world black and white.
2026-08-05 04:47:42
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DrStoogs :
"if it were that easy/simple/straightforward, everyone would already have achieved it"
2026-06-11 00:52:51
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lcmxciii :
Bring back expertise
2026-06-11 09:19:04
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andcozynights :
I ate “real food” for 75 days and never lost weight. I ate in a calorie deficit of Whole Foods and worked out twice a day, and NEVER lost weight. Just got diagnosed with PMOS, went on GLP-1 for my insulin resistance and loss 50 pounds in three month following the same diet as the time when I lost no weight 🙄🙄🙄🙄. Those people who say this shit have no idea!!!
2026-06-10 20:40:06
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kylie 𓆉 :
Also… whats the definition of real food? Unprocessed? No additives? No pesticides or organic? REAL food is hard to come by in the US, so that argument doesnt make sense either
2026-06-11 01:14:39
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Heather 🖤 Author & Artist :
Also “just eat in calorie deficit” as if that is a cure all. Bodies are all different.
2026-08-01 01:29:09
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Jeremy Bowditch ☭ :
"hey pilot, since you can't explain aviation in 30 seconds I think I should fly this plane instead."
2026-06-11 15:33:58
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Ricano :
I hate when people say "it's basic thermodynamics" because do you really think the human body is 'simple'???
2026-06-13 12:41:13
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DragonMaiden :
My mother is 64. She eats junk all day. She weighs 60 kgms. She has been in that weight since she had me at 28. She did exercise when she was a teen and into her 20s but stopped at 25 when she got married. I have been dieting since i was 17. Nothing sticks for long. I eat as clean as i can. My body just likes to be fat. I recently discovered i have an insuline disorder.
2026-06-14 18:06:46
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Alexissourus :
“Science is not common sense” is soo accurate! Love how this was put.
2026-06-11 15:19:54
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Cealios 🇨🇦 :
You can overeat “real food” too 😂
2026-06-16 04:07:57
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MotherNature :
All shapes and sizes of humans have existed from the beginning of humanity. Because each human body is unique.
2026-06-11 11:29:28
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ktraveler :
I eat real food and I’m still fat. I eat very little ultra processed foods, rarely eat out, and I make most foods from scratch
2026-06-11 10:04:59
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JB :
As a molecular biologist I feel this when people talk about cures for cancer. Everything is so much more complicated than ONE fix
2026-06-11 16:06:27
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Saiyan Szy :
People being confidently wrong that it's as simple as calories in calories out. Trite and untrue.
2026-06-11 23:58:35
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tequilathunderbolt :
Hell, can they even define “real food” and what makes it “real”
2026-06-14 04:34:30
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user4262480339092 :
Yup. It’s like the adult who told my young son that homeless people are lazy and should just get jobs. So he and I had a long conversation examining the complexity of the problem. After which my then 9 year old understood that it’s not quite so simple.
2026-06-10 20:45:04
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