@melrobbins: These 10 foods can change how your body handles stress, sleep, and digestion. Dr. Spiegel explains that certain foods that are high in tryptophan help your body produce serotonin - which plays a key role in mood, sleep, and how your body functions under stress. On this episode of The Mel Robbins Podcast, Brennan Spiegel breaks down how to support your body from the inside out - and the simple shifts that can help you feel better. Listen now: 🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now”