noah bermudez
Region: US
Wednesday 10 June 2026 18:34:56 GMT
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Lachie Good :
You’re re-framing what it means to be locked in. Most people forget that all athletes have an offseason too.
2026-06-10 19:50:08
107
Prettyprinciple :
Once you build muscle and get to a body you’re happy with, you can literally fit in occasional carb and calorie heavy meals at a restaurant and still feel lean and strong bc of how you act most of the time. The key is to lock in pretty much 100% first and GET there to that freedom. Fitness=freedom and builds confidence. U covered the nuance well
2026-06-10 18:39:43
159
Clay :
I’m never going back to my old self
2026-06-10 19:25:21
40
Tammy Davis :
80/20 is my rule
2026-06-14 16:24:55
22
naknoemo :
5k cheat day today, so not locked in
2026-06-11 21:26:53
5
love.anda.45 :
A guy was selling food at work .. my husband got some. The guy who knows us both asked him if I wanted anything.. he said “nah she food preps so she already has lunch” 🥰 that felt really really good.
2026-06-11 17:39:36
1
Eric Partridge :
You also just need to challenge yourself. Get out of your comfort zone otherwise you’ll never grow
2026-07-10 21:54:10
2
Celia 🌌 :
Going through depression and loneliness during the summer. Seeing my gains and abs coming through for the first time in my life is genuinely giving me a reason to live. Gym and nutrition is saving my right now, I swear
2026-07-19 19:59:08
1
GamGams :
no Offense but saying to be locked in 100% of the time when you need reta to be locked in is kinda counter intuitive
2026-06-11 14:37:03
6
CorruptCoraker :
Lost 35 lbs since the beginning of this year. Trust me it has been worth every struggle
2026-06-14 02:14:31
1
Ashnfire2 :
I’m currently doing that now. It’s helped me prevent relapse and gave me something I could control when so much of my life spiraled out from a series of unforeseen events. It gave me reason to not fall back into the depression
2026-06-10 19:13:11
1
Franz :
it gave me A LOT of confidence
2026-06-21 05:28:17
1
Rumfellows :
everyone can be as casual or hard-core as they are comfortable, shaming anyone for having passion or wanting to do things a certain way is ridiculous. let people live as they wish and do what makes them feel like they have some purpose.
2026-07-01 22:56:31
1
papalocca :
If following through with a meal plan was the only thing you have to live for, you’re not properly fulfilling your purpose. Being locked in with your diet is not go if to help that.
2026-06-12 05:08:15
1
Juliet C :
i definitely relate more with this in my 30s. Love your content ❤️
2026-06-11 12:59:27
1
user2657721324082 :
But you do realize people have different reasons and drives that get them out of bed besides meal plans and working out right?
2026-06-17 12:33:15
0
Aaron Rees :
Brother you nearly had me there
2026-06-16 07:08:01
1
Raiden :
It’s not even about being “locked in” it’s just living a healthy lifestyle
2026-06-14 21:20:34
0
tasha :
People sometimes ask me about cheat days because I’ve lost a lot of weight and then are soooo shocked when I say I don’t have them!! I’m in it for the love of the game at this point I don’t even want a cheat day
2026-06-18 21:54:13
0
Bri 🌿🪴🌱 :
my doctor calls it autism, I call it dedication 💪
2026-07-23 19:44:12
0
Sean :
this hit me hard
2026-06-11 13:19:32
0
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