@jennyjeanfitness_ifbbpro: If you are starving by 3 PM every day, your morning isn’t the problem. Your snacks are. Most ‘healthy’ snacks are just sugar in disguise. They spike your blood sugar, and when it crashes an hour later, you’re raiding the pantry. Here are the 3 snacks I actually eat in my 40s that keep me full and my energy stable: 1. Greek yogurt + protein powder + berries High protein, some fiber, a little sweetness. Keeps me full for 3+ hours. 2. Hard boiled eggs + a piece of fruit Fat + protein + natural sugar. Slow-burning fuel that doesn’t spike and crash. 3. Cottage cheese + cucumber + everything bagel seasoning This sounds weird. It is delicious. 25g of protein and it takes 2 minutes to make. Stop snacking on things that make you hungrier. Start snacking on things that actually fuel you. Comment DINNER and I’ll send you my guide on how to structure your meals so you stop crashing every afternoon.
