@conor_harris_: Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!

Jess :

Also it’s a trauma response to not being safe around people growing up. You learn to stop using your diaphragm to breathe so you don’t disrupt anyone.

Tub-dub :

I DONT GOT ROLLERS do something without rollers

Supoo :

That’s not because of the diaphragm- it’s usually bc the throat passage is tiny and they need to lean forward to help air down. Usually a poorly developed jaw also.

🕸️🕷️Sami🇸🇾🕸️ :

So basically just breath trough ur stomach ?

samy :

deep breaths like deep inhales? or normal breaths? i dont get it

lexi1996.e :

I can’t swallow pills right now

user5555555666667777888 :

I don’t wanna expand the ribcage tho

The Han Gi :

Would it work simply by starting cardio workouts, such as running or cycling, with proper body posture and strict breathing technique?

true/hltn? :

Like and comment new vid I will like all you vids

Victoria :

Thank you for this omg I’m so bad about holding my breath & it didn’t even cross my mind 😭

andwewere6 :

My cervical spine bends the wrong way

Cr :

Does this really work?

Shiotaxart :

What happend when i sleep like that position ?

Kelley Hershman LMHC-D :

I know this would work. It takes practice and patience.

Emily 😌 :

Thank youuuuuu

MercyNM :

Thank you

Pichałek :

olde_nicc :

the fact that even breathing takes all this annoying work is blackpilling me on life itself

Icetomeetya :

my sternum started cracking (no pain) when i inhaled 😳

Vinj :

Careful, working out on artificial turf is super toxic to human health

eyyuparik_ :

👌👌👌

Babybog :

😳😳😳

Tragic Drip 💧 :

🔥🔥🔥

suamisongmin :

😁😁😁

hershilpatel :

😁😁😁