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@khaani82: PukhtaNa🤪 @sK🚩

hOnEy ♥️
hOnEy ♥️
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Region: PK
Wednesday 10 June 2026 19:18:14 GMT
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maytab.khan8
maytab khan :
da sa we
2026-06-11 06:02:04
0
jojojanii302
🥃 درویش ❤️‍🩹 :
Za kho any time kho mar ghar zam 🥃
2026-06-11 18:59:30
0
unknows735
￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴ :
🖤🖤🖤
2026-06-14 16:47:49
0
manan_575
س :
👀
2026-06-17 05:30:25
0
khan._.61
⚜️𝘼_𝙎𝘼𝙈𝘼𝘿 🍂🏴 :
👌🏼🙌🏼
2026-06-10 19:28:31
0
u.n.1133
U.N 1133 :
❤️❤️❤️
2026-06-10 19:26:44
0
u.n.1133
U.N 1133 :
🥰🥰🥰
2026-06-10 19:26:41
0
faizan.khan.362
FAIZAN KHAN 36 :
🥰🥰🥰
2026-06-25 17:31:29
0
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Other Videos
Form over weight always!!! Barbell backsquat form tips: - Set the bar securely across your upper traps, not sitting directly on your neck. - Brace before you descend w a big breath into your stomach, then tighten your core like you’re about to be hit. - Keep your feet roughly shoulder width apart with toes slightly turned out. Adjust a little depending on what feels natural for your hips. This will depend person to person - Think ‘sit down between your legs” rather than overly pushing ur hips backwards. - Let your knees travel forward and track in the same direction as your toes. Knees going over your toes is perfect, your don’t want to collapse inward or outward - Keep pressure through your whole foot, heel, base of your big toe and base of your little toe. It’s always much better to squat in flat shoes with a minimal sole, barefoot even: mine here are a bad example - Squat as deep as you can while maintaining control, balance and a stable spine. You don’t have to force extra depth. - On the way up, think ab “pushing the floor away” and have your hips and chest rise together, try not to let your hips shoot up first. - at the top, simply stand tall, don’t aggressively lean back or hyperextend your lower back, keep your knees soft don’t lock them out #workoutmotivation #gymmotivation #squat #gymgirl
Form over weight always!!! Barbell backsquat form tips: - Set the bar securely across your upper traps, not sitting directly on your neck. - Brace before you descend w a big breath into your stomach, then tighten your core like you’re about to be hit. - Keep your feet roughly shoulder width apart with toes slightly turned out. Adjust a little depending on what feels natural for your hips. This will depend person to person - Think ‘sit down between your legs” rather than overly pushing ur hips backwards. - Let your knees travel forward and track in the same direction as your toes. Knees going over your toes is perfect, your don’t want to collapse inward or outward - Keep pressure through your whole foot, heel, base of your big toe and base of your little toe. It’s always much better to squat in flat shoes with a minimal sole, barefoot even: mine here are a bad example - Squat as deep as you can while maintaining control, balance and a stable spine. You don’t have to force extra depth. - On the way up, think ab “pushing the floor away” and have your hips and chest rise together, try not to let your hips shoot up first. - at the top, simply stand tall, don’t aggressively lean back or hyperextend your lower back, keep your knees soft don’t lock them out #workoutmotivation #gymmotivation #squat #gymgirl
#music #djmusic #djremix #bekai_
#music #djmusic #djremix #bekai_
POV: me immediately after fake tanning 👀🤭 #faketan #h20justaddwater #selftan #selftanning #relatablememes
POV: me immediately after fake tanning 👀🤭 #faketan #h20justaddwater #selftan #selftanning #relatablememes


সব কিছুর জন্য allahamdulillah #foryou #trending
সব কিছুর জন্য allahamdulillah #foryou #trending

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