@dr.lisa.dpt: This is my holy grail warm up and it takes less than 5 minutes to do #dynamicwarmup #prerunroutine #stretchesforrunners #marathontraining #runningtips

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Wednesday 10 June 2026 19:22:41 GMT
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tri2xl
Tri2xl :
Can you also share a cool down stretch
2026-06-10 20:10:01
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theforgottenpromises
Tara :
could you also add how long or how often you do all these exercises? like.. how many reps or seconds should I be doing these movements? 😬
2026-06-10 22:37:54
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