@thatocdtherapist: Hey fellow overthinker/perfectionist! I see you’re doomscrolling again. Is it because… A. There’s a very important task you need to do but the pressure of wanting to do it just right is making you avoid it altogether? B. You’re looking for answers to why you’re so anxious all the time, and hoping someone on this app will be able to give you insight you don’t already have? or C. You’re looking for “inspiration” on how to create the life you desperately want but are too scared to talk about out loud, so you’re scrolling through all the accounts of people who’s lives you hope to have one day, even though deep down you know all it’s doing is deepening the pit in your stomach and solidifying the belief that you’ll never achieve those grand goals you have for yourself? If at least 2/3 of those answers has you wondering, “Dang, woman! How’d you get in my head??” …you’re in right place. I help anxious, ambitious people just like you tackle challenges like OCD/intrusive thoughts, self-doubt, and low self-worth so you can stop second-guessing and start accomplishing those goals you once thought you could only dream about. They feel impossible now because you haven’t yet met the version of you who knows how to make them a reality. I’m here to introduce the two of you. Want to chat? I offer a complimentary 20-minute consult call where we’ll talk about what you hope to get out of therapy and how I might be able to help. #ocdtherapist #anxietytherapist

Heather OCD & Trauma Therapist
Heather OCD & Trauma Therapist
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Wednesday 10 June 2026 19:51:24 GMT
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