@erzhankyzy_m_a_:

erzhankyzy_m_a_

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Wednesday 10 June 2026 20:02:28 GMT

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Aii :

Не дейд тойынес 😳

2026-06-12 15:42:38

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mereiy🤍 :

👀👀👀

2026-06-10 20:04:04

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Балнур :

🧐🧐🧐

2026-06-10 20:22:29

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K :

💔💔💔💔

2026-06-11 06:52:00

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aisha_kus1 :

🫣🫣

2026-06-11 04:59:19

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يَا مَنْ قَتَلْتِ نِسَاءَ الْأَرْضِ فِي عَيْنِي@واقــعي #غزل #fyp #رومانسي #حب_بلا_حدود #شعروقصائد

يَا مَنْ قَتَلْتِ نِسَاءَ الْأَرْضِ فِي عَيْنِي@واقــعي #غزل #fyp #رومانسي #حب_بلا_حدود #شعروقصائد

#fatalfans #fatalfansfy #fatalfanscortes

#fatalfans #fatalfansfy #fatalfanscortes

A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

Mom nào cần mua quà tặng bé thì tham khảo ạ #hopkeptoc #hopkeptocchobe #phukientocchobe #phukientocchobegai

Mom nào cần mua quà tặng bé thì tham khảo ạ #hopkeptoc #hopkeptocchobe #phukientocchobe #phukientocchobegai

#fatalfans #fatalfansfy #fatalfanscortes

#fatalfans #fatalfansfy #fatalfanscortes

HEH, BISA STOP NGGAK DRAMA PLAYING VICTIM MURAHANNYA?! Lagi-lagi ada yang sengaja jualan air mata, pakai jurus Diving Politics, pura-pura terzalimi buat nyari simpati. Sekarang pendukungnya mulai koar-koar menggoreng narasi sampah:

HEH, BISA STOP NGGAK DRAMA PLAYING VICTIM MURAHANNYA?! Lagi-lagi ada yang sengaja jualan air mata, pakai jurus Diving Politics, pura-pura terzalimi buat nyari simpati. Sekarang pendukungnya mulai koar-koar menggoreng narasi sampah: "Wah, kalau pejabat diginiin, anak muda dan talenta terbaik bakal takut berinovasi masuk pemerintahan!" LU PADA WARAS NGGAK?! Jangan pakai kata "Inovasi" buat tameng nutupin kebusukan elit! Coba pakai logika jalanan kalian. Kebanggaan kita sama aplikasi hijau karya beliau di masa lalu itu ibarat kita muja-muja pohon besar yang daunnya sangat rimbun. Indah? Banget. Tapi bayangin, itu pohon raksasa dipindah ke pekarangan rumah negara, lalu pelan-pelan tumbang, nimpa atap rumah kita sampai hancur lebur dan bikin negara RUGI TRILIUNAN RUPIAH! Terus, lu masih mau jadi orang dungu yang duduk diam, tersenyum, dan muji-muji rimbunnya daun itu sambil ngebiarin uang pajak lu dirampok?! JASA MASA LALU ITU BUKAN KUPON GRATIS BUAT NGANCURIN HUKUM! Ingat baik-baik, kontribusi buat negara itu syarat mutlaknya adalah INTEGRITAS. Kalau lu ngerasa otak lu kelewat pinter terus lu bebas nabrak aturan tanpa peduli kerugian negara, ITU BUKAN INOVASI NAMANYA. ITU IMUNITAS! Nggak usah digoreng ke mana-mana seolah ini sentimen politik. Pakar hukum tata negara, lembaga independen, dan aktivis anti-korupsi udah buka suara. Ini murni penegakan Asas-Asas Umum Pemerintahan yang Baik (AUPB)! Pemerintahan hari ini punya nyali buat sikat elit serakah tanpa pandang bulu. Hukum harus tajam ke atas menembus siapa pun! Jadi jangan mau dibodohi dan malah jadi babu yang ngebela maling uang rakyat! 🇮🇩🔥⚖️ #TegakkanHukum #SikatMafia #FaktaBicara #InovasiBukanImunitas #UangRakyat #PrabowoSubianto #TajamKeAtas #LawanKorupsi #BerhentiPlayingVictim #AkalSehat

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