@amandarisdal: simply adding in some hip flexion exercises can help with function, mobility, and may even the appearance of rounder hips! 😌🫶 #athomeworkout #hipflexors #hips #ankleweights #dreambody
I LOVE foam roller step overs! You could add these to them to kick it up a notch for sure
2026-06-14 17:34:55
20
merlinarose28 :
I think I’m going to solely focus on hip flexor exercises! It’s the foundation
2026-06-13 21:24:24
11
stphxp :
what weight are you using 2lbs or more?
2026-06-10 22:47:07
66
Nisso Jee :
My hips are one of my biggest insecurities I’m so flat at the bottom of my body and it’s really annoying me and i wonder if you could make a whole routine were you show every exercises and how to do them to increase hips and reduce hip dips please 😭
2026-06-18 02:02:11
6
lvcycouture :
I use kettlebells for knee raises! 10/10
2026-06-10 21:47:51
23
kennedy :
How often a week and how many reps?
2026-06-10 21:43:54
14
Ariann💘 :
I have a question, what is your diet and do u advise drinking shakes? 🤔
2026-06-10 21:43:48
2
shailza 🧸 :
U da best
2026-06-11 00:17:57
2
proteinmommy_ :
How are you progressing on these besides reps?
2026-06-10 21:46:25
1
downeyy :
hi, I'm a real beginner with zero knowledge on working out. i have hip dip and like concave appearance on the side of my glutes, what muscles should i target and what type of exercise should i do? thanks 🥺
2026-06-13 05:09:50
2
mossybugs&foggyclover :
If no one has told you today! I am so thankful for you sharing your knowledge! My hips are so much less tight because of your work out!
2026-06-15 16:06:39
3
sgushonimalako3 :
Does cycling help with that?
2026-06-14 08:36:47
1
Layla :
These seem like all the same thing basically is it ok if I just pick one?
2026-06-13 02:55:49
2
Kaila Loera :
Do you also have the 1 and 3lb of these or have you stuck with the same weight for your hip flip experiment?
2026-06-11 02:42:59
1
april__summer :
It’s is gonna makes me have Cristiano Ronaldo legs?
2026-06-11 16:24:20
1
opule.nce :
Are these effective without ankle weights? Not sure what to substitute it with
2026-06-12 01:11:34
2
mer :
i feel likz it's hard to do progressive overload in those is there any gym similar variatio's
2026-06-14 17:51:28
0
Life with Ally 💛 :
Does it need to be heavy weights?
2026-06-18 11:43:19
0
strawberry milk :
can you tag what sport bras you wear that aren’t visible through tight fitted shirts?
2026-06-13 15:45:23
0
FED-Solène :
Wow
2026-06-15 05:40:45
0
Mary :
Please make more of these kinds of videos
2026-06-11 19:43:41
0
FED Fitness Global :
💪Dm
2026-06-11 10:08:40
0
yourrfav_gurrl :
Taking notes 📝
2026-06-10 20:54:56
1
hereandthere10 :
I thought you weren’t doing abductions
2026-06-13 14:06:20
0
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