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@mbciraqtv: الأغنية الأعز على قلب الشامي #MBCTheVoicekids يعرض كل أربعاء 10 مساءً بتوقيت بغداد على #MBC_العراق مجاناً على MBC شاهد #WhatToWatch

MBC IRAQ
MBC IRAQ
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Region: EG
Wednesday 10 June 2026 21:12:07 GMT
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Comments

ali393018
علي صباح :
مراد فجر راح يخسر ورجعولي
2026-06-10 21:18:50
0
n479802
𝑁🌼 :
اعطينة تسريب داليا راح تتختار مراد لان راح تختار ثالث
2026-06-10 21:16:27
5
dya_cj
ꜱᴀɪɴᴛ/🎤 :
معقوله يرجعون مراد 🤷‍♂️
2026-06-10 21:33:09
2
user9727100223242
Mariam :
اني زعلت لن مرادددددددد🥺🥺🥺🥰🥰
2026-06-10 21:17:16
3
t.6.216
ڤيوُنـَا||𝐅𝐢𝐨𝐧𝐚🙇🏻‍♀️. :
سادس
2026-06-10 21:15:13
1
user834028362
Sara🖤🌚 :
لعد ليش ما ختارته ياعبود حرام 😭
2026-06-10 21:30:05
2
user2958673490706
عاشق كريستيانو رونالدو :
أسطورة ادم
2026-06-10 21:13:55
2
user1841792213817
user1841792213817 :
١٢
2026-06-10 21:17:08
0
hiam70_
هـهيومَ :
ههه
2026-06-10 21:21:21
0
mahdeameer37
مهودي :
اتمنى تابعني
2026-06-10 21:14:25
0
ruqayya6010
رٰقـٰ̲ـہوٰشـٰ̲ـہ 2013💖💫 :
اولةةةة♥️♥️♥️
2026-06-10 21:15:32
1
s_x7o1
.❣️ 𝐀𝐬𝐚𝐥 :
متى تنزل الحلقة على شاهد 👈🏻👉🏻
2026-06-10 21:25:33
0
a_asg181
أبًـوٌمًـشُـــعٌلَㅣألسـأمًرأّء :
سادس
2026-06-10 21:15:31
0
mh_1535
حـنـَيـטּ اﺣـَﻤـد،، ♪♬☆ :
اوللل
2026-06-10 21:41:03
0
noorahmed_36
نـَوࢪ || فـِدا۶ الحَسـטּ 𓋜 :
اول
2026-06-10 21:14:47
0
user43377121504981
فانز المبرده :
اةل
2026-06-10 21:58:27
0
ffgi8
⇣:♯̶حـحـسـون✘¹🇦🇪 :
اول
2026-06-10 21:19:27
0
hhh1_71
𝗛 :
تاسع
2026-06-10 21:15:37
0
alhanof079
alhanof :
مراد افضل من ادم كان بيها ظلم لمراد
2026-06-11 11:28:46
0
user2958673490706
عاشق كريستيانو رونالدو :
☺️☺️☺️
2026-06-10 21:13:41
2
user3715561098466
خادم الحسين 🏴🏴 :
😂😂
2026-06-10 21:17:03
0
pleasant8391
🍁لارسا مراد فجر🍁 :
😭😭😭
2026-06-10 21:21:10
0
user569704375
محمد تحتوح :
🥰🥰🥰
2026-06-10 21:15:46
0
s6894401
S&✨💗 :
🌷🌷🌷
2026-06-10 21:13:57
1
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A nutritious, Italian-inspired high-protein frittata incorporating leafy greens and fiber-rich beans, seasoned with herbs for flavor and kept low in sodium. Ingredients: - 6 large eggs - 1 cup fresh spinach, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup grated Parmesan cheese (preferably reduced-sodium) - 1/4 cup cooked cannellini beans, rinsed and drained - 1 tsp dried Italian herbs (oregano, basil) - 1/2 tsp black pepper - 1 tsp olive oil Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, beat the eggs together. Add the Italian herbs, black pepper, and Parmesan cheese. Mix well. 3. Heat olive oil in an oven-safe skillet over medium heat. 4. Add spinach and tomatoes to the skillet, sauté for 2-3 minutes until spinach wilted. 5. Add cannellini beans to the skillet and stir to combine. 6. Pour the egg mixture over the vegetables in the skillet, spreading evenly. 7. Cook on the stovetop for 2-3 minutes until the edges set. 8. Transfer the skillet to the preheated oven and bake for 12-15 minutes until fully cooked. 9. Remove from oven and let cool slightly before slicing and serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, Italian-inspired high-protein frittata incorporating leafy greens and fiber-rich beans, seasoned with herbs for flavor and kept low in sodium. Ingredients: - 6 large eggs - 1 cup fresh spinach, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup grated Parmesan cheese (preferably reduced-sodium) - 1/4 cup cooked cannellini beans, rinsed and drained - 1 tsp dried Italian herbs (oregano, basil) - 1/2 tsp black pepper - 1 tsp olive oil Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, beat the eggs together. Add the Italian herbs, black pepper, and Parmesan cheese. Mix well. 3. Heat olive oil in an oven-safe skillet over medium heat. 4. Add spinach and tomatoes to the skillet, sauté for 2-3 minutes until spinach wilted. 5. Add cannellini beans to the skillet and stir to combine. 6. Pour the egg mixture over the vegetables in the skillet, spreading evenly. 7. Cook on the stovetop for 2-3 minutes until the edges set. 8. Transfer the skillet to the preheated oven and bake for 12-15 minutes until fully cooked. 9. Remove from oven and let cool slightly before slicing and serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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