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@jkiyfvktrs7: PART-3 || Swim or Save || Fall Or Save #fyp #parkour

Extreme Parkour
Extreme Parkour
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Wednesday 10 June 2026 21:38:58 GMT
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Recipe Name Cheesy Stuffed Bell Peppers Ingredients 1. 4 large bell peppers, halved lengthwise and seeds removed 2. 1 lb ground beef 3. 1 cup cooked white rice 4. 1 small onion, finely diced 5. 3 cloves garlic, minced 6. 1 cup diced tomatoes 7. 2 tbsp tomato paste 8. 1 tsp salt 9. 1 tsp black pepper 10. 1 tsp Italian seasoning 11. 1/2 tsp paprika 12. 1/2 tsp red pepper flakes 13. 1 tbsp olive oil 14. 1 cup shredded mozzarella cheese 15. 1/2 cup shredded cheddar cheese 16. 2 tbsp chopped fresh parsley 17. 1/4 cup beef broth Recipe 1. Preheat the oven to 375°F and lightly grease a baking dish. 2. Wash the bell peppers, cut them in half lengthwise, and remove the seeds and membranes. 3. Arrange the pepper halves cut-side up in the prepared baking dish. 4. Heat olive oil in a large skillet over medium heat. 5. Add the diced onion and cook for 3–4 minutes until softened. 6. Add the minced garlic and cook for 30 seconds until fragrant. 7. Add the ground beef and cook until browned and fully cooked, breaking it apart as it cooks. 8. Drain excess grease if necessary. 9. Stir in diced tomatoes, tomato paste, salt, black pepper, Italian seasoning, paprika, and red pepper flakes. 10. Cook the mixture for 3–4 minutes so the flavors combine. 11. Stir in the cooked rice and beef broth until everything is evenly combined. 12. Spoon the beef and rice mixture generously into each bell pepper half. 13. Cover the stuffed peppers with shredded mozzarella and cheddar cheese. 14. Cover the baking dish with foil and bake for 25 minutes. 15. Remove the foil and bake for another 10–15 minutes until the peppers are tender and the cheese is melted and golden. 16. Garnish with fresh parsley and let the peppers rest for a few minutes before serving. Follow our account for more cheesy, hearty recipes that turn simple ingredients into incredible meals.
Recipe Name Cheesy Stuffed Bell Peppers Ingredients 1. 4 large bell peppers, halved lengthwise and seeds removed 2. 1 lb ground beef 3. 1 cup cooked white rice 4. 1 small onion, finely diced 5. 3 cloves garlic, minced 6. 1 cup diced tomatoes 7. 2 tbsp tomato paste 8. 1 tsp salt 9. 1 tsp black pepper 10. 1 tsp Italian seasoning 11. 1/2 tsp paprika 12. 1/2 tsp red pepper flakes 13. 1 tbsp olive oil 14. 1 cup shredded mozzarella cheese 15. 1/2 cup shredded cheddar cheese 16. 2 tbsp chopped fresh parsley 17. 1/4 cup beef broth Recipe 1. Preheat the oven to 375°F and lightly grease a baking dish. 2. Wash the bell peppers, cut them in half lengthwise, and remove the seeds and membranes. 3. Arrange the pepper halves cut-side up in the prepared baking dish. 4. Heat olive oil in a large skillet over medium heat. 5. Add the diced onion and cook for 3–4 minutes until softened. 6. Add the minced garlic and cook for 30 seconds until fragrant. 7. Add the ground beef and cook until browned and fully cooked, breaking it apart as it cooks. 8. Drain excess grease if necessary. 9. Stir in diced tomatoes, tomato paste, salt, black pepper, Italian seasoning, paprika, and red pepper flakes. 10. Cook the mixture for 3–4 minutes so the flavors combine. 11. Stir in the cooked rice and beef broth until everything is evenly combined. 12. Spoon the beef and rice mixture generously into each bell pepper half. 13. Cover the stuffed peppers with shredded mozzarella and cheddar cheese. 14. Cover the baking dish with foil and bake for 25 minutes. 15. Remove the foil and bake for another 10–15 minutes until the peppers are tender and the cheese is melted and golden. 16. Garnish with fresh parsley and let the peppers rest for a few minutes before serving. Follow our account for more cheesy, hearty recipes that turn simple ingredients into incredible meals.
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