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@sylviavelangannisebasti1:

Sylvia Velanganni
Sylvia Velanganni
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Wednesday 10 June 2026 22:36:36 GMT
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kk4970601
k❤️k :
amen 🙏🙏🙏🙏
2026-06-12 17:18:43
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kingsactions4u
Kings👑 :
பல நாட்களாக தேடிய பாடல் இன்று கிடைத்துள்ளது... மிக்க நன்றி
2026-06-11 01:11:33
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kandasamy.sathije
Kandasamy Sathijeswary :
amen
2026-06-12 16:28:10
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Ravi :
Amen✝️
2026-06-11 19:10:14
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9668220208128ku
Kugan Kugan kugan :
amen 🙏🙏🙏🙏
2026-06-11 04:50:52
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janetharsis21gmail.com
Jane Tharsis :
Amen 🙏🙏🙏🙏 nandri nandri
2026-06-11 06:43:58
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🙏🏻🙏🏻
2026-06-11 01:26:07
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AD king of david :
🙏🙏🙏
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rathykakarunakara :
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mariyam :
🙏🙏🙏🙏🙏🙏🙏
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🩷🌹🩷Lisa mery🩷🌹🩷 :
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J D :
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baay ammu :
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2026-06-12 01:41:34
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Bruno Fernandes 🗣️📸 #manchesterunited #brunofernandes #manutd
Bruno Fernandes 🗣️📸 #manchesterunited #brunofernandes #manutd
Ladies, listen carefully 🫶✨
Ladies, listen carefully 🫶✨




Meta server update. #ronb #facebook #meta #news
Meta server update. #ronb #facebook #meta #news
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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