@illtryanything1nce: to any beginner runners who read this, don’t skip strength train!! at least 3x a week! you WILL get injured it’s not a matter of if it’s a matter of when

seeco 🥦😛
seeco 🥦😛
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Wednesday 10 June 2026 22:48:18 GMT
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hellokittyanaa
v :
what do u do at strength training?
2026-06-10 22:52:55
1
zesa11221
zesa :
strength training is sadly necessary for literally all athletic directions
2026-06-11 00:01:10
6
frankwithoutheocean
twankie#3 :
Running is something I like but I pass out after 8 mins
2026-06-10 22:52:33
28
briskizzz
Bri :
I’ll happily do weights 7 days a week, if I have to run one day I’m MISERABLE
2026-06-11 22:48:00
40
reconnectde
ReConnectDe :
its the other way around for me. I love to go all out for a few seconds, but also started running for well rounded fitness and because i hate it. Can reccomend, would do again.
2026-06-11 06:22:14
49
chaoters
Lu :
I feel like the biggest failure when strength training. Running 10k no problemo, pilates ball wedged between the ankles all problemo
2026-07-09 14:04:39
0
robertusestedelacrus
bert :
lifting is goated always getting stronger is a cool feeling
2026-06-11 07:02:09
10
askingchaff6
Pizza :
Hi, been wanting to walk/jog again (maybe run one day)what kind of exercise do they recommend? Curious about the difference of online adivce and a class (Prefer class)
2026-06-11 05:56:11
0
.xvvux
.🪽 :
have the same problem with cycling I want to cycle so much but idk how to start with gym 😭
2026-07-15 13:18:43
0
bangchanrubberduckyy
Rosalie :
I feel that way about running 😭
2026-07-31 08:39:29
0
dotsimp
dot simp :
maybe you're mostly in it for the "runner's high" and that's ok 🤭
2026-06-11 13:21:03
0
leoloserlol
「🄻eo」🫧💉 :
heyy just wondering how u started running at first?
2026-06-10 22:50:17
0
apple343450
apple :
Apple
2026-06-26 19:10:30
0
noobking5468
NoobKing5468 :
For some reason the one sport in my entire school that doesn't lift is track so I guess we are all cooked
2026-06-11 08:26:53
2
slipstep
SleepyWillow :
strength and conditioning is really crucial to run faster, stronger, and more importantly reduce risk of injuryy.
2026-06-11 09:46:17
1
jerrymanx
JerryManX :
You can do it, Sico, it's important to train your strength.
2026-06-11 03:56:20
1
bell74144
fastboy012 :
running is fun
2026-06-10 23:56:50
0
ahibkita
Kotar :
How can you spend your whole day just walking and running 😅
2026-07-08 21:37:05
0
paul.jonas679
paul jonas :
i want to run like, but something gets in the way😅
2026-06-11 00:50:06
0
awe.god
⚡⚡⚡⚡⚡⚡💖⚡⚡⚡⚡⚡⚡ :
ull learn to love it, it's actually easier
2026-06-11 15:51:39
1
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