Alexxxx
Region: US
Wednesday 10 June 2026 23:14:31 GMT
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🍒 josie jade 🍒 :
Literally if I wait to eat, I’m not hungry. But once I start eating a little I cannot STOP
2026-06-15 18:22:06
22520
sav :
Do you count calories in your one meal or do you just eat what you want?
2026-07-31 18:40:24
0
𝓁𝓮𝓁𝓮🍓 :
I had 200-400 calories per day for like three weeks while walking 20k steps and dropped from 115 ibs to 103 in a month, went immediately back to my normal 1700 calories per day and weight haven’t changed for 6 months, best decision of my life
2026-06-15 02:37:30
5032
rabiaa_tqr :
Hold up who’s Mike and is he still around?
2026-06-13 00:57:40
2004
밧ትL :
People. That's NOT a long term solution. We need to eat throughout the day for stable energy levels and better digestion
2026-06-12 19:30:48
1028
........... :
As someone who did OMAD for 2 years and lost 68kgs only by dieting and NO EXERCISE AT ALL the food noise was CRAZYYYYYY felt like I was going mad and then broke my diet and have been binging alot and gained 22kgs. OMAD IS NOT WORTH IT, first 6 months, 1 year, 1.5 years it was good and then everything will go down hill and the food noise will keep on getting bad bad baddddd and badddddddddd now i wish that i never did OMAD and followed a proper 3 time meal diet in a calorie deficit. All the best to you girl.
2026-07-20 08:41:11
60
Alli🪩🎀 :
No no no you skipped over the Mike part too fast. Who’s Mike?????? Lemme talk to him
2026-06-15 15:38:05
760
S :
Um WHO is MIKE 😒
2026-06-15 18:04:42
1369
Poopoo :
This is so relatable and validating!! Like I CANNOT do a standard calorie deficit, I have way too much food noise for that
2026-06-15 08:20:22
435
Squiddy🦑 :
Omad is good for breaking hunger signals and food noise
2026-06-12 11:23:17
1517
user8274992777 :
Is it safe for us women? Or it can cause irregular period/hormone disruption?
2026-06-11 12:57:45
488
bee :
That’s an Eating disorder sis
2026-07-21 11:35:26
8
Jessss :
I WISH I could do this. but holy fk I am always so hungry I would be in such a bad mood all the time
2026-06-28 12:57:10
73
Mariam :
OMG this is literally me except that I still didn’t lock in but SAME!
2026-06-11 22:52:01
345
bylgja_hefring :
I’ve been telling people this for YEARS. The only way I’ve ever been able to maintain a healthy weight is to eat a small snack in the middle of the way and dinner. That’s it. Nothing else. And a shit load of water.
2026-06-18 00:53:14
69
J 🐾 :
Also with omad you can satisfy your cravings so it feels less restrictive
2026-07-08 03:01:50
21
Mia Dellinger :
Who is Mike and why did he treat you that way???
2026-07-06 16:53:02
10
K. :
So this is mikes fault
2026-06-16 01:48:53
38
Auhneja :
It literally gets rid of food noise.
2026-06-16 21:05:15
51
Not me :
ok hear me out, I LOVE burgers, I did omad and ate my favorite burger once a day 😁 and walked and reached my dream body
2026-06-25 11:51:05
33
Rochell 🪻 :
It worked for me because anything I craved, I know I can eat it later with my only meal. Where as other diets are strict and you can't always eat the food you crave.
2026-06-11 21:27:26
144
OMGLDubs 🇨🇦 :
This sounds like a recipe for gastritis 😬
2026-06-29 03:31:15
10
yssa | open comms 🐰 :
what works for me is eating multiple small meals its a lot better considering that i love loove snacking + i get uncomfortably full even after just a few bites
2026-06-12 19:27:01
182
cranberry <3 :
Omad is AMAZING, but not for long term
2026-06-19 20:57:27
100
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