@nunoliftz: 1:1 Coaching / Consultation Calls are linked in my bio. Book a Free intro call to see if the program is a good fit for you. skipping legs is one of those things we all joke about, but none of us should genuinely be doing. I’m a victim of this myself, considering for the first year and a half. I took legs ever so slightly, and I regret it not only from the disproportionate physique that I currently have, but also in regards to the fact that it has stopped me from progressing to my full extent on the upper body.

The_swole_batchase :

True that’s why I skip legs and pin 400 test

Liam Ashford :

This why I always get a semi on leg press?

Chappysteve :

It’s temporary release not permanent test goes back to baseline after

devonman25 :

Zero correlation

pixellk1 :

The test boost is temporary and insignificant

goats :

The test benefits for a leg day only lasts 30 minutes to an hour until they lower again

realminipekka :

Dude your frozen 🥶

ksubiiiui :

wait till bro learns about the hpg axis

Gruff :

Test is not higher enough for any actual difference

𝙈𝙪𝙨𝙩𝙖𝙛𝙖 :

I’m still new to the gym and the one I go to in my apartment only has a leg press. Are there any ways I can hit legs with dumbbells?

Joel :

Flo.rex🇦🇱 :

Hella studies in it, even if their was a difference, it would be negligible, but it‘s not even that lmao there‘s no difference

jpg.aj :

deadass grew a beard when i started to take legs more seriously

Gen❌Nostalgia :

just made up info, unreal

habzz :

it’s funny to joke abt skipping legs but if you deadass skip wrap it up🫩

Ki3r0ngear :

Jacob oste…(forgot how to spell the rest of his name) said this is bollocks so legs will still not be done