@tennisolutions: TSIT — TenniSolutions Interval Training 🎾 8 minutes nonstop. 12 sets. 20 seconds work. 20 seconds rest. Set up all stations before starting. Once the block begins, keep moving. Drill 1 (2 sets) — Hurdles Compass Drill FH. Land stable and hit that forehand. Drill 2 (2 sets) — Hurdles Compass Drill BH. Make it sound 😀. Drill 3 (2 sets) — Backhand Rotation. 1.8kg Med Ball. Work on the turn. Drill 4 (2 sets) — Backhand. The Tennis Pad. Turn your shoulder after the first step. Drill 5 (2 sets) — Forehand Closed Stance. Mini Med Ball. Split step. Open the hip. Move through the shot. Drill 6 (2 sets) — Forehand Closed Stance. The Tennis Pad. Create good spacing. Total: 12 sets. 8 minutes nonstop. This is one TSIT block. Combine multiple blocks to build a complete training session based on the player’s goals, schedule, and workload. Technical. Physical. Cardio. Polish Your Game. 🎾 #tennisolutions #TennisTraining #TennisDrills #TennisFootwork #TennisConditioning
