@nunoliftz: Static Stretching < Dynamic ( let me explain ) 1:1 Coaching / Consultation Calls are linked in my bio. Book a Free intro call to see if the program is a good fit for you. A static stretch is not going to provide anywhere near the same ability to avoid injury in comparison to the counterpart of a dynamic stretch. Now with this being said does that make a static stretch completely useless no I’m over exaggerating for the video but if I had to have you pick one, I’d make you do a dynamic stretch

Nuno

Open In TikTok:

Region: US

Wednesday 10 June 2026 23:51:53 GMT