@chris2lean: been using this split for 8 years. Frankly any split is good as long as you train with intent. #gym #gymmotivation

boruto :

Isn’t PPL 6 days a week vaulted?

Softher Health Shop :

Creatine powder can help shape more defined muscles💪💪💪

Jahson :

Is pplppl r better or ppl r ppl

Faycel🇫🇷🇹🇳 :

Walking=cardio 🤣🤣

️ :

What about abs and shoylders

/ZERO/[ASTRONOMI] :

sound name??

Marek :

The Diablo for rest day is aura

꧁༺ Tuấn_Kiệt༻꧂ :

follow nhau nhé đồng hương

Falinar :

When core and forearms?

Tổng kho thời Trang-Hàng chất :

tốp 10 người có cơ thể cơ bắp cân đối đẹp nhất thế giới chưa mọi người.

CoachSamGlenn :

Gear ⚙️?

Gardz89 :

rest day playing diablo is the major secret!!!

Tk 9 số đổi tênn :

Nhìn đẹp với sạch vcl

Jose Paulo :

suco bro?

durks secret :

Nah is ULPPLUL a good split or am i tweaking for liking it so much rn

Amier :

if you're a beginner, and u feel your recovery sucks, do ppl rest ppl rest and repeat, its works for me, yea some of hour muscle get 2x frequency, some dont, but u gotta prioritize those recovery

That Guy :

I’m running PPL x UL🔥 I really like the 6 day ppl split too!

fp elisha :

piratelooksat400 :

I’ve been doing PPLUL and i think it’s working out better than when i was just doing PPL? Im also nowhere near shredded or anything like that i just got done losing weight. Went from 240 to 177 so im just trying to lean out now