@brandon.nicolasg: One of the things that people seem to be most confused about when preparing for their fire academy or career in the fire service overall. Looking good & all that has its place but there needs to be some type of functional base to your training split. Start adding in movement that actually translate to the job & your body will thank you for it later. Trust me, you don’t want to be that guy that’s running out of a fire because you’re the first one out of air. #firefighter #firedepartment #firerescue #tipsandtricks

Brandon Nicolas

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Thursday 11 June 2026 00:34:39 GMT