@motherrrrnature: Part 1: Hyoid Release Head fully back, jaw pushed forward and actively flexed. Deep inhale through your mouth and hold. You will feel it in your back, that is your anterior cervical chain releasing. The hyoid bone floats in your neck connected directly to your jaw by the digastric muscle. When it releases your entire jaw floor drops. Part 2: TMJ Decompression Lips out of the way. Slide your jaw forward as far as it will go until it is uncomfortable. Hold that end range. When you release you will feel a sensation in your ear, that is the auriculotemporal nerve decompressing behind your jaw joint. Part 3: Buccinator Release Grab your inner cheek tissue with your teeth and hold it. Slowly pull a smile without letting go and follow the stretch all the way back to your molars. The discomfort is the buccinator being dragged along its full length toward the pterygomandibular raphe, where deep jaw tension is stored. Part 4: Suprahyoid Floor Release Press your thumb into the tissue directly under your jaw and dig in. This is the suprahyoid floor, the same tissue from Part 1. Why They Work As A Sequence Most jaw massage hurts too much to do anything, because guarded tissue protects itself and you cannot get deep enough to release it. Part 1 releases the bone your jaw hangs from. Part 2 decompresses the joint. Part 3 releases the interior walls. By the time your thumb goes in on Part 4 there is nothing left to guard. The tissue just opens.

jabe biquet :

ive noticed a lot of these tense areas are released by exaggerated expression a supressed emotion

Sahchita :

Wait this helped so much omg

anupp :

Zy :

Definition of androgynous, not intended to be an insult

Jban Haule :

Steff aka Leyla :

Loved this thank you it worked!

Spartan :

The_Divine_Void :

Wow! Every one of these hurt in the right way. Thank you!!!

forever.golden_era :

ADHD fu**** me up by step 2 I’m so pissed at myself dude lol my brain is like so scrambled sometimes. but I saved this and so thankful you explained and teach how you did. Thanks homie. Thanks also for being vulnerable and really going for it every time haha we appreciate you

⋆｡˚꒰ঌ Bitch ⋆｡˚꒰ঌ :

Hey what did you do for your cheekbones?

Stephanie :

wow damn . never felt a stretch quite like this!

Krooke bonners🇨🇦 :

Do you use an accupressure mat? Opinions?

🪽🧁 :

How do you get hollow cheeks?

heynikkihq :

I do silent scream release every morning. Amazing

kertrud :

do you have techniques for back of the head, chironic occipital neuralgia type probelms, massage or posture corrections did help a little but the problem is still there after years

Inayat Walker :

First one is charlie kirk getting shot

ellenmariess :

Is it weird I felt the second one in my eyes

ZaiJual :

cr7

userfriendly :

Omfg wtf is this

vapefarts2022 :

Trying to do this laying down and choking on my neck lol

wanisson :

achei que fosse se transformar em Jacaré

Maxi08101975 :

Die Zunge spielt eine große Rolle denke ich

al-khalady :

🥰🥰🥰