@elly.psychologist: Self-blame can become such a familiar habit that you barely notice you’re doing it. If you find yourself always asking what you did wrong or feeling responsible for every issue in your relationships, it’s worth pausing to look for real evidence before you take on the blame. Sometimes self-blame is learned from childhood or reinforced by certain people in your life, making it feel automatic. Try to step back and see the situation from an outsider’s perspective, as you would for a friend. Remember, other people’s feelings and actions are their responsibility, not yours. With time and self-awareness, you can start to break the cycle of self-blame and build a healthier relationship with yourself #selfblame #blame #blameyourself #selfblaming #blamingyourself

Elly | Counseling Psychologist

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Friday 12 June 2026 06:15:00 GMT