@elly.psychologist: A trauma bond can make you feel trapped in a cycle where the person who hurts you is also the person you turn to for comfort. You might find yourself chasing moments of relief or affection, mistaking them for genuine love. This emotional dependency is at the heart of a trauma bond, keeping you stuck even when you know the relationship is damaging. Understanding how a trauma bond works is the first step to breaking free from it. If you recognise this pattern in your life, know that you can find ways to heal and reclaim your sense of self outside of this cycle #traumabond #trauma #traumatized #emotionalabuse #relationshiptok