@drlivingood: Here are my top 3 protein tricks to shrink belly fat in days — ranked from good to game-changing.

Steve Michaels :

but I thought we weren't supposed to eat 3 hours before bed, so we'll burn more fat while we sleep?

NayNay :

Eat the cottage cheese at bedtime even if it’s late? For instance 11 pm?

scotty_Battler 🇦🇺 :

But cottage cheese is gross

alisara :

Hunter gatherers ate a wide variety of foods that weren't protein.

ALEXANDER GIDEON :

I eat 8 boiled eggs daily. Is okay? or now too much?

pamcakes1226 :

I cup of cottage cheese is a LOT

bchefearly :

Dov :

I can’t get use to the taste of cottage cheese

Valerie :

This is confusing because I thought it was fiber first then your protein, and then your starchy

3GSPmomTina :

90-180?? How do you figure out what’s right for you? Highway 134, but have been told three different stories 89, 120 and 140. My actual goal is 125. I’m 5’4

Shivshak :

My doc said, too much protein will overwork my kidneys. Fine for young people but not over 50s

Crunchy Twin Mom :

a whole cup of cottage cheese???? 😳

Umaima :

can i eat bean or boild as proten and please gibe exampple of cottege cheese

fur_bb :

Reposting

Charlotte Bird :

Thanks

Umaima :

what about chia seed first

Frank Castro :

thanks

Hagatha :

We haven’t been here on this earth 10,000 years

Gary Foster :

not in days. in a good 6 weeks.

Mr John Graham :

🥰🥰🥰

Lakwatser0 in taiwan :

🥰🥰🥰

Connie Karim :

🙏🙏🙏

pegniles1 :

😂😂😂