@thewellnesspharm: The easiest recipe with the most hormone benefits!! See below for the ingredients and how to make it xx #seedcycling #hormonehealth #lutealphase #hormonebalance

Ariana Medizade
Ariana Medizade
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Region: US
Thursday 11 June 2026 04:31:07 GMT
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thewellnesspharm
Ariana Medizade :
Luteal Phase Energy Balls * ½ cup sunflower seeds * ½ cup sesame seeds * ½ cup almond flour * ¼ cup collagen peptides * 2 tbsp cacao powder * 5 Medjool dates * ½ cup almond butter * 2 tbsp filtered water * 1 tsp vanilla * Pinch of sea salt Instructions 1. Grind sunflower and sesame seeds in a food processor until a fine flour forms. 2. Add almond flour, collagen, cacao powder, and dates. Blend until the dates are fully broken down. 3. Add almond butter, vanilla, and sea salt. 4. Mix until a dough ball forms. 5. Add water 1 tablespoon at a time until the dough comes together. 6. Roll into 14 to 15 balls and place on a parchment-lined plate or tray. 7. Refrigerate to firm up.
2026-06-11 04:32:52
24
user5842952473985
Lucy Bellotti :
Do you have a recipe for folicular phase? 💛
2026-06-15 06:18:52
1
supernaturalstar0
SUPERNATURALSTAR :
I’m going to try these
2026-07-02 20:52:35
0
ni2357c
🌼 :
do we need to roast the seeds before grinding?
2026-06-12 01:21:37
2
trinity.cyclesync
Trinity- cycle talk :
Definitely trying these
2026-06-12 00:19:41
3
azalea2927
Azalea :
What about other cycles?🥰 I would love to see other recepies for the reat of the cycle🥰 Love your videos and knowledge🤍
2026-06-11 05:23:19
3
holistic_carol
carol 🥑 | Acne Swaps :
I need to try that
2026-06-11 08:33:28
2
jordan.trappp.nd
Jordan Trapp, ND :
Yum!
2026-06-12 14:33:20
4
chl0eclarke1
Chl0eclarke :
Thank you!
2026-07-03 16:43:05
0
letsborganic
Let's B Organic :
Omg imagine adding ashwagandha to this🫢
2026-06-24 21:10:30
0
coachortalbfit
Ortal-Nutrition Coach :
Yum!!! Thanks for sharing 🥰
2026-06-15 21:51:50
1
aiiryfaiiry
aiiryfaiiry🌪️🌪️🧚‍♀️ :
You’re meant to soak the seeds before eating them
2026-06-26 22:11:00
0
ctrlwell_
ctrlwell_ :
Yum
2026-06-24 15:10:21
0
magical.butter
MagicalButter :
😍😍
2026-06-16 12:27:34
1
josehernandez0079
josehernandez0079 :
👏👏👏👏👏👍
2026-06-17 06:28:42
1
estelamercado.pnessa
estelamercado.pnessa :
@Beingwellishot
2026-06-22 15:45:30
0
www.trish114
Trish :
💖💖💖
2026-06-28 18:14:32
0
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