it feels like the modern world we live in is very good at keeping us from achieving the kind of deep connection and environment that stands out as very critical based on blue zone research. and really, social connection and regular movement is well supported outside just blue zone studies. it's not easy when we get sucked into our tech and algorithms, when we spend so much time on devices, to be able to live lives centered around regular physical movement and social connection. but remember how important it is. I guess it's a little awkward to say on tiktok but for real though, we don't have to spend all of our time here. remember to live good, balanced lives - @mori.the.app