@mydisciplinedrive: Do each movement for the duration of the video and tell me how you feel afterwards. 👇 I’ve now been doing these viral Qi Gong movements every morning, and they’ve become one of my favourite parts of the day. The goal is simple: reduce joint pain, improve mobility, wake up the body, and start the day with positive intentions. I’ve noticed less shoulder pain, less knee pain, and I generally feel more mobile when I get out of bed. The routine takes just 9 minutes: ✅ Lymphatic Hops – 60 seconds ✅ Body Waves – 60 seconds ✅ Trunk Twists – 60 seconds ✅ Arm Swings – 60 seconds ✅ McGregors – 60 seconds ✅ Golf Swings – 60 seconds ✅ Ballet Squats – 60 seconds ✅ Marches – 60 seconds ✅ Windmills – 60 seconds No equipment. No gym membership. Just 9 minutes invested in your body. If you’re stiff, achy, or feeling older than you should, give it a go for a week and let me know if you notice a difference. 👊 #QiGong #Mobility #JointHealth #MorningRoutine #MovementIsMedicine

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Thursday 11 June 2026 06:13:20 GMT