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@zoe5110: Your face isn’t aging — it’s just too tense 😮‍💨 Puffy, sagging, losing definition — 筋膜太紧才是根源，不是变老了 脸部拨筋从底层开始重置 Lymphatic drainage + circulation boost + facial lifting 一次做完，整张脸都不一样 ✨ 📩 DM「预约」to book your slot #fyp #facelift #johorbahru #facial #beauty

左佐伊🧸
左佐伊🧸
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Thursday 11 June 2026 06:38:39 GMT
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A healthy and flavorful dinner featuring baked lemon herb salmon, fluffy quinoa, and roasted asparagus. Ingredients: - 2 salmon fillets (6 oz each) - 1 cup quinoa - 1 bunch asparagus (about 1 lb) - 2 tablespoons olive oil - 1 lemon (for juice and zest) - 2 garlic cloves, minced - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and black pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. Wash and trim the asparagus. Toss with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender. 3. Meanwhile, rinse quinoa under cold water. Cook quinoa in 2 cups water with a pinch of salt, bring to boil, then reduce to simmer, cover, and cook for 15 minutes until water is absorbed. 4. In a small bowl, mix minced garlic, thyme, rosemary, lemon zest, lemon juice, 1 tablespoon olive oil, salt, and pepper. Rub this mixture over the salmon fillets. 5. Heat a non-stick skillet over medium heat. Add salmon fillets and cook for 4-5 minutes on each side until cooked through and lightly browned. 6. Serve the salmon over a bed of fluffy quinoa with roasted asparagus on the side, garnished with lemon slices if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A healthy and flavorful dinner featuring baked lemon herb salmon, fluffy quinoa, and roasted asparagus. Ingredients: - 2 salmon fillets (6 oz each) - 1 cup quinoa - 1 bunch asparagus (about 1 lb) - 2 tablespoons olive oil - 1 lemon (for juice and zest) - 2 garlic cloves, minced - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and black pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. Wash and trim the asparagus. Toss with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender. 3. Meanwhile, rinse quinoa under cold water. Cook quinoa in 2 cups water with a pinch of salt, bring to boil, then reduce to simmer, cover, and cook for 15 minutes until water is absorbed. 4. In a small bowl, mix minced garlic, thyme, rosemary, lemon zest, lemon juice, 1 tablespoon olive oil, salt, and pepper. Rub this mixture over the salmon fillets. 5. Heat a non-stick skillet over medium heat. Add salmon fillets and cook for 4-5 minutes on each side until cooked through and lightly browned. 6. Serve the salmon over a bed of fluffy quinoa with roasted asparagus on the side, garnished with lemon slices if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
3 Dấu hiệu nhận biết cơ thể suy nhược... và đâu là giải pháp an toàn #suynhuoccothe #moiomday #hongsamdongtrungtambinh #meohaycuocsong
3 Dấu hiệu nhận biết cơ thể suy nhược... và đâu là giải pháp an toàn #suynhuoccothe #moiomday #hongsamdongtrungtambinh #meohaycuocsong
#حالات_واتس #تامر_عاشور #حزيــــــــــــــــن💔🖤 🥲🖤
#حالات_واتس #تامر_عاشور #حزيــــــــــــــــن💔🖤 🥲🖤

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